While 2020+ was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental…
Image Credits: Carol Yepes (opens in a new window) / Getty Images Lorna Mitchell is head of Developer Relations at Aiven, a software company that combines the best open source technologies with cloud infrastructure. With World Mental Health Day j…
Setting aside time to care for your mental health is key for your long-term wellbeing. Luis Alvarez/ Amy Morin is an author, psychotherapist, and host of The Verywell Mind Podcast . She says it’s important to prioritize working on your mental heal…
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