Psychology

4 tips for better mental health everyday

While 2020+ was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental…

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Improve mental health for software developers

Image Credits:  Carol Yepes  (opens in a new window) /  Getty Images Lorna Mitchell is head of Developer Relations at Aiven, a software company that combines the best open source technologies with cloud infrastructure. With World Mental Health Day j…

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5 Mental Health Tips From a Psychotherapist

Setting aside time to care for your mental health is key for your long-term wellbeing.  Luis Alvarez/ Amy Morin is an author, psychotherapist, and host of  The Verywell Mind Podcast . She says it’s important to prioritize working on your mental heal…

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