Nutrition

10 Ordinary Fruits With Amazing Health Benefits

Grapes are a smart choice in an anti-inflammatory diet. Getty Images Fancy superfruits like guava, mangosteen, acai, and goji tout sky-high levels of antioxidants and vitamins. And with their standout nutrient profiles, as the  University of Califor…

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Reasons You Should Eat Blue-Green Microalgae

(pilipphoto/Shutterstock) If you’re looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, and are high in protein and rich in phytonutrients, then look no further than spirulina and chlorella. These…

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The #1 Worst Food If You’re Pre-Diabetic, Says Dietitian

Shutterstock All foods can fit in a healthy diet, but there are certainly some foods that are more challenging than others for blood sugar management. If your goal is to prevent diabetes, you will want to take a look at how many refined carbohydrate…

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The 5 Wellness Trends That Are Only Set to Grow in 2022

Photo: Getty Images As we look ahead to the wellness trends primed to influence and empower individuals in 2022, their mind-and-body benefits feel especially vital. This year saw COVID-19 vaccinations offering a sense of hope and a move toward loose…

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What is the Fonio Grain and What Are Key Fonio Benefits?

Photo: Stocksy/Rocky89 You’ve eaten your way through endless farro salads, love every style of barley soup, and cannot stop finding new uses for quinoa. But now, you’re looking for another grain to add to the rotation. Enter fonio, the gluten-free W…

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How much fruit is too much fruit?

Bad apple: Missing out on key nutrients can cause rickets, anaemia and issues with bones, muscles and skin (Getty Images/iStockphoto) lant-based diets have become increasingly popular in recent years, both for  health and ethical reasons . One extre…

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