The usual way of thinking considers obesity a problem of energy balance. Take in more calories than you expend—in other words, “overeat”—and weight gain will inevitably result. The simple solution, according to the prevailing Energy Balance Model (E…
We've probably all heard the saying "an apple a day keeps the doctor away,"—but should we believe it? Even though you wouldn't want to completely stop seeing your doctors once you pick up the habit of eating apples regularly, t…
NADIA_BORMOTOVA / GETTY IMAGES It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand emotional wellbeing. Make a start today. We spoke to experts to find 21 small tweaks that will help you b…
Getty Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you’re not deficient in a nutrient, your body can’t use it as a supplement, registered nutritionist Rhiannon Lambert told Insider. Overdosing can lea…
Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an extra kick in your step. It’s a time of possibility, a time to take stock of the habits that might be holdin…
Moderate exercise boosts immunity and reduces stress levels — and bonus: it can also contribute to getting enough sleep at night.TODAY Illustration / Getty Images The start of fall is the perfect time to hit the reset button on your health routines.…
Our website uses cookies to improve your experience. Learn more
Ok