Health Tips

11 Side Effects of Eating Apples Every Day

We've probably all heard the saying "an   apple   a day keeps the doctor away,"—but should we believe it? Even though you wouldn't want to completely stop seeing your doctors once you pick up the habit of eating apples regularly, t…

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21 tips to make yourself healthier

NADIA_BORMOTOVA /  GETTY IMAGES It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand emotional wellbeing. Make a start today. We spoke to experts to find 21 small tweaks that will help you b…

I Daily Blog

9 Tips for Spring Cleaning Your Health

Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an extra kick in your step. It’s a time of possibility, a time to take stock of the habits that might be holdin…

I Daily Blog

10 tips to get (and stay) healthy this fall 2021

Moderate exercise boosts immunity and reduces stress levels — and bonus: it can also contribute to getting enough sleep at night.TODAY Illustration / Getty Images The start of fall is the perfect time to hit the reset button on your health routines.…

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