11 Side Effects of Eating Apples Every Day
We've probably all heard the saying "an apple a day keeps the doctor away,"—but should we believe it? Even though you woul...
We've probably all heard the saying "an apple a day keeps the doctor away,"—but should we believe it? Even though you woul...
NADIA_BORMOTOVA GETTY IMAGES It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand...
Taking more vitamin supplements than you need can be harmful. Getty Taking vitamin supplements you might not need is not only pointless, bu...
Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an...
Moderate exercise boosts immunity and reduces stress levels — and bonus: it can also contribute to getting enough sleep at night.TODAY Illus...
Non-alcoholic fatty liver disease (NAFLD), a condition of extra fat buildup in the liver, is on the rise — it now affects roughly 20% to 40%...
Having trouble sleeping? Find out what insomnia is and how it's diagnosed and treated. Getty Images You try to get 8 hours of sleep ea...