Health Tips

11 Side Effects of Eating Apples Every Day

We've probably all heard the saying "an   apple   a day keeps the doctor away,"—but should we believe it? Even though you woul...

24 Feb, 2022

21 tips to make yourself healthier

NADIA_BORMOTOVA GETTY IMAGES It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand...

25 Dec, 2021

Overdoing Vitamin Supplements Could Cause Diarrhea, Hair Loss

Taking more vitamin supplements than you need can be harmful.  Getty Taking vitamin supplements you might not need is not only pointless, bu...

20 Dec, 2021

9 Tips for Spring Cleaning Your Health

Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an...

11 Dec, 2021

10 tips to get (and stay) healthy this fall 2021

Moderate exercise boosts immunity and reduces stress levels — and bonus: it can also contribute to getting enough sleep at night.TODAY Illus...

9 Dec, 2021

Fatty liver disease: What it is and what to do about it

Non-alcoholic fatty liver disease (NAFLD), a condition of extra fat buildup in the liver, is on the rise — it now affects roughly 20% to 40%...

7 Dec, 2021

Insomnia: What causes it and how many of us have it?

Having trouble sleeping? Find out what insomnia is and how it's diagnosed and treated. Getty Images You try to get 8 hours of  sleep  ea...

23 Oct, 2021