Hair care after summer: 5 tricks to revitalize aged hair

revitalize aged hair

Your hair can also suffer from stress. Aging, medications, and hormonal imbalances can also alter its texture. However, it is especially after the summer that many middle-aged women begin to notice dryness, brittleness, discoloration, frizz, split ends, or thinning.

This is because, having been exposed to UV rays, heat, sweat, humidity, chlorine or salt water, our hair has been damaged at its core. Responding appropriately to these changes can keep your hair looking healthy.

Here are some ways you can protect your threads.

Think holistically

As we age, our hair cuticles become less resistant to stress. To combat this after-summer effect, we need to get into a hair care routine that incorporates moisture-rich products and new healthy hair habits.

According to the experts at Wella Professionals, it's important to think holistically: take care of the scalp, protect the hair, and ensure proper dietary nutrition. However, don't expect any miracles overnight. Hair in middle age requires more time to recover, at least a month, and some extra nourishment, especially if it has been bleached, dyed, or chemically processed.

A good rule of thumb is to be natural whenever possible. Maybe this is the right time to embrace gray or at least pause the coloring process for a few months, as well as keep heat styling to a minimum and let your hair breathe. This will save your fibers from any further stress and damage.

Put heat styling on hold

Blow dryers, straighteners and curling irons have the unfortunate effect of lifting and often damaging our hair's cuticles (its protective outer layer). To restore your hair, it's worth considering reducing your use of heat styling tools and protecting your strands before styling.

"After summer, my best advice is to treat your hair with care similar to that of your most beloved cashmere sweater," says trichologist Anabel Kingsley. Don't over-brush your strands or overheat them. I suggest you keep your use of straighteners to a minimum and use a low heat setting when blow drying. To strengthen your hair and improve its elasticity, use a deep conditioning treatment once or twice a week.”

If your hair really does look unhealthy, it may be because it needs a snip: get rid of split ends or freshen up your style. Why don't you also consider the trendy haircut? It's a textured, choppy cut that's layered in various lengths loved by celebrities like Jane Fonda, Joan Jett, and Jennifer Aniston. A sure way to add volume too.

Improve your hair care routine

The goal here is to replenish your hair's lost lipids and seal the cuticle so moisture doesn't escape again. Switching products as the seasons change is a must for women over 50: the best options include ultra-hydrating, sulfate-free shampoos and conditioners every 2-3 days, as well as targeted masks a few times a week. They can help moisturize fibers from the inside out by restoring their natural oil levels that may have been lost after the summer.

If there's one ingredient you should never use on your hair, no matter your age, it's sulfates. Sulfates are cleansing agents commonly found in shampoos; however, they can strip color-treated hair of its color and cause more frizz, dryness, and yellowing of gray hair.

If your strands are severely damaged, then consider protein treatments to replenish keratin levels in your hair shafts and fill in gaps in the cuticle while strengthening and straightening strands.

Keep it nourished

Oils really are a post-summer savior and can help restore shine and softness. They're like liquid gold for hair, and if you opt for a leave-in treatment, they'll work all day to help you transform dry, unruly locks into tamed, sleek, glorious locks. The trick is not to abuse them so your hair doesn't look greasy.

Get the right nutrients in your diet

Great hair at any age starts with treating it from the inside out. A balanced diet and/or dietary supplements can help supply the necessary building blocks, essential vitamins, minerals and energy for healthy hair. Foods rich in iron, zinc, vitamin C, B vitamins, and omega-3s are associated with stronger, longer hair. So consider supplementing your meals with walnuts, salmon, chia, flaxseeds, and avocado—all great sources of biotin, too.

If this rescue plan doesn't work, ask a hair professional for personalized advice on the products you're currently using and your hair's needs.

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