11 Side Effects of Eating Apples Every Day

Eating Apples Every Day

We've probably all heard the saying "an apple a day keeps the doctor away," but are we to believe it? Although you won't want to stop seeing your doctors entirely once you get into the habit of eating apples regularly, the proverb definitely hit the nail on the head when it comes to apples and health benefits. Just like eating bananas every day, the positive side effects of consistently eating apples are far-reaching throughout your body and mind. It is a habit that your body will definitely thank you for: you will be able to feel it and see it.


If you're wondering if those positive changes you're seeing can be attributed to your apple-eating habit, it probably is. These are the side effects that eating apples regularly can have, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

1/ You could lose weight.

You could lose weight.
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There's nothing like finding a snack that can help kickstart your weight loss goals, and apples are definitely that. The reason for this is that they are packed with two things that help keep you full longer: fiber and water. According to a study published in Appetite, people who ate apple slices before a meal felt fuller and ate an average of 200 fewer calories than those who didn't eat apple slices. That's a good sign for those of us trying to lose weight, and definitely a reason to give apples a try.

2/ You'll improve your neurological health.

You'll improve your neurological health.
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Now this is interesting. Although studies so far have only been done on animals, the results are promising for humans as well. A 2019 study on rats published in Clinical Nutrition Experimental found a connection between quercetin, found in apples, and its neuroprotective effects on the mind.


So what does this mean? To break it down, it appears that the content of the apple helps neurons in the brain stay alive and continue to function, which is an extremely important job and definitely a reason to start eating apples.

3/ You'll boost your immune system.

You'll boost your immune system.
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Eating apples can also help boost your immune system, something that is very important, especially in a global health pandemic. Once again, it is the quercetin that we have to thank for this, which is found in the skin of the apple. Not only does it work to strengthen the immune system, but it has also been shown to reduce inflammation, so make sure you don't cut the skin before eating.

4/ You can lower your risk of heart disease.

You can lower your risk of heart disease.
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There are many foods that can contribute to heart health, and although apples are not known for their heart-healthy properties and are often not listed, the benefits are tremendous. Not only have apples been shown to reduce the risk of heart disease, but the flavonoids found in apples have also been linked to a 20% lower risk of stroke. That's a big problem. Plus, apples contain soluble fiber, which helps lower cholesterol—another win for your heart.

5/ You'll help with your overall gut health.

You'll help with your overall gut health.
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Something that's often overlooked when it comes to overall health is your gut, but it can explain so much when it comes to how you feel day-to-day. If you're looking to understand stomach pain, bloating, constipation, the gut should be the first place you look. Pectin, a probiotic that has been seen to have direct benefits when it comes to maintaining a healthy gut, is found in apples. So, if you're looking for a reason to get on the apple train, this is it.

6/ They can help to prevent cancer.

They can help to prevent cancer.
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Apples could be the key to protect yourself from developing cancer. Especially if you are a smoker or we are, eating apples regularly could play a role in preventing lung cancer, studies have shown. The Harvard School of Public Health says that "the phytochemicals and fiber in apples have antioxidant effects that can protect a cell's DNA from oxidative damage, which is a precursor to cancer." There's no question that adding apples to your shopping list is the move.

7/ You'll lower your risk of Type 2 diabetes.

You'll lower your risk of Type 2 diabetes.
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Eating a few apples a week has been shown to have a positive impact on reducing the risk of type 2 diabetes. However, eating an apple every day can have an even greater impact. Studies have shown that those who ate an apple a day reduced their risk of developing type 2 diabetes by 28% compared to those who didn't eat the fruit.

8/ You could have an allergic reaction.

You could have an allergic reaction.
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One thing to watch out for, especially when eating apples on a regular basis, is any kind of allergy to the fruit. Although rare, some people have experienced various allergy symptoms, including hives, rashes, or an itchy tongue or throat. If you have experienced any of these conditions, you should see your doctor immediately as it may not be safe to continue eating apples.

9/ You could lower your cholesterol.

You could lower your cholesterol.
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The fiber in the apple plays a very important role in lowering cholesterol levels in the body. Studies have shown that drinking apple juice does not have the same effect on cholesterol as eating the whole fruit, leading scientists to believe that it is the soluble fibers that are so crucial in lowering cholesterol. So, skip the apple juice and start cutting up that apple instead for your daily snack, as well as these 17 Cholesterol-Lowering Foods.

10/ You can improve asthmatic symptoms.

You can improve asthmatic symptoms.
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If you have asthma, taking a bite of an apple every day may help your symptoms improve. A study was done in the journal Advances in Nutrition with over 68,000 women and found that those who ate the most apples had the lowest risk of asthma. Specifically, they found that eating 15% of a large apple translated to a 10% lower risk of developing asthmatic symptoms. That's a pretty dramatic difference.

11/ You'll make your teeth whiter.

You'll make your teeth whiter.
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When we said that apples can change your appearance, we weren't just talking about losing weight. That's right, they can even help whiten teeth. According to a PLOS ONE study, the act of chewing an apple has a direct effect on removing dental plaque and ultimately whitening teeth. Apples are officially the cheapest teeth whitener we've ever seen.


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